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Signs From the Universe: Biorhythms and Receptivity
Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...
3 min read
Planting The Seeds Of The Mind
““Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there,...
3 min read
FIVE STEPS ON THE MINDFUL PATH THROUGH DEPRESSION
I experienced my first bout of depression in the year of 1996. I was 16 years old and had just fallen one spot short of my lifelong...
4 min read
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