top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
About
About Theresa
Books by Theresa
Beyond the Battlefield Book
Beyond the Chalk Box
Online Courses
Resources
Insight Timer
Precision Health MD
Contact
Schedule Now
More
Use tab to navigate through the menu items.
Fit Intuit Blog Posts
All Posts
Anxiety
Mindfulness
Guided Meditation
Compassion
Transition
Meditation
Depression
Cultivation Practices
Military
Insight
Health
Performance
Loving Kindness
Equanimity and Balance
Log in / Sign up
Identity Loss Following Sports Retirement: A Common Challenge for High-Level Athletes
For many athletes, sports are more than just a career; they become a part of their identity. As the spotlight fades and the competition...
3 min read
BEYOND THE GAME: SHEDDING OUR ATHLETIC ARMOR
I recently wrote an article for a non-profit organization that helps athletes who are forced to retire from sport. It’s called Sidelined...
1 min read
A SILENT STRUGGLE DEFEATING ATHLETES
"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...
5 min read
Let It R.A.I.N...
Thoughts, emotions, and feelings are kind of like weather systems...they come, can feel quite intense at times, and then they pass....
3 min read
bottom of page
