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FIVE STEPS ON THE MINDFUL PATH THROUGH DEPRESSION
I experienced my first bout of depression in the year of 1996. I was 16 years old and had just fallen one spot short of my lifelong...
4 min read
THE MINDFUL APPROACH TO PAIN AND INJURY
When I think back on all of the injuries that I incurred as a gymnast, I cringe at the way I dealt with them. I have that same reaction...
4 min read
Let It R.A.I.N...
Thoughts, emotions, and feelings are kind of like weather systems...they come, can feel quite intense at times, and then they pass....
3 min read
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