Fit Intuit Blog Posts

Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...

I wanted to share a recent experience because I think it offers hope for our future, which is something our world can benefit from at the...

When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...

Mindfulness meditation is a type of meditation practice which cultivates an intentional focus in the present moment while letting go of...

If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...

Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...

“Stand strong, firm and rooted like a solid tree. Though distractions may cause you to waver, remain balanced and calm. Otherwise, you...

"The Trance of Unworthiness" I realized this morning that the reason I value mindful living so much is because it wakes us up. As Tara...

Mindfulness is the practice of paying attention in the present moment, on purpose, and free of judgment. We live every moment from birth...

The mind can be our best friend or our own worst enemy. It makes a great servant but a poor master! "Reality is kinder than delusion."...

When people first start meditating, they can quickly become disheartened. After all, we often look to these practices to calm the mind...