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MINDFULNESS MEDITATION FOR PERFORMANCE ENHANCEMENT
If you are an athlete who is looking for ways to improve your performance, mindfulness meditation is a great place to start. By reducing...
3 min read
HEALING DISORDERED EATING AND POOR BODY IMAGE WITH MEDITATION AND MINDFULNESS
I know that meditation and mindfulness practices are not panaceas, but I can say that they are incredible tools to help us heal. I felt...
2 min read
BEYOND THE GAME: SHEDDING OUR ATHLETIC ARMOR
I recently wrote an article for a non-profit organization that helps athletes who are forced to retire from sport. It’s called Sidelined...
1 min read
A SILENT STRUGGLE DEFEATING ATHLETES
"A SILENT STRUGGLE DEFEATING ATHLETES" This was the title of an article a read some time ago, and I just couldn’t help but have a cry as...
5 min read
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